SELF CARE

 

With so much self-help information circulating around these days, it is easy to be inspired by a certain life hack, but then rarely implement those ideas into our daily routine. Through this training, the impact of this subtle continuous practice extends well beyond a single workshop or TED talk. The consistency of the training does:


• Increase physical, mental and spiritual health during long periods of performances

and/or gaps in employment

• Reduce risk of injuries

• Reduce risk of mental health hazards (i.e. - burnout, depression, anxiety, nutritional

disorders)

• Reduce habitual tendencies towards negative thinking, judgement, and feeling out of control

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