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Fill this table as you progress

Progress TABLE

MASA. Medium Level

Learn each exercise & Fill the Table as you progress

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Tree position

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Moving joints

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Sexy Tiger

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Shake

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Windmill

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Jump over the line

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Torso Rotation

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Lying down and standing up

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Kick

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Commando roll

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Burpee jumps

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Push up

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Moving plank

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Silence

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